Nick Baker 5000m row
5,000m
Meters
30:02.7
Time
3:00.2
Pace
282
Calories
124
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 16 |
| Stroke Count | 481 |
| Drag Factor | 132 |
September 05, 2022 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 5,000m | 3:00.2 | 60 | 505 | 16 | 124 |
| 5:48.7 | 1,000m | 2:54.3 | 66 | 527 | 17 | 115 |
| 6:16.3 | 2,000m | 3:08.1 | 53 | 480 | 15 | 109 |
| 6:37.8 | 3,000m | 3:18.9 | 44 | 453 | 14 | 121 |
| 7:04.0 | 4,000m | 3:32.0 | 37 | 426 | 14 | 115 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 23 | 163 |
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Workout Graph
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