Nick Baker 5000m row
5,000
Meters
29:24.4
Time
2:56.4
Pace
276
Calories
132
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 16 |
| Stroke Count | 486 |
| Drag Factor | 132 |
October 02, 2022 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:24.4 | 5,000 | 2:56.4 | 64 | 519 | 276 | 16 | 132 |
| 6:01.0 | 1,000 | 3:00.5 | 60 | 504 | 57 | 16 | 120 |
| 5:54.1 | 2,000 | 2:57.0 | 63 | 517 | 55 | 16 | 133 |
| 6:14.2 | 3,000 | 3:07.1 | 53 | 483 | 54 | 16 | 130 |
| 6:14.8 | 4,000 | 3:07.4 | 53 | 483 | 54 | 16 | 127 |
| 5:00.3 | 5,000 | 2:30.1 | 103 | 655 | 56 | 20 | 152 |
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Workout Graph
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