Nick Baker 28:36 row
5,010m
Meters
28:36.6
Time
2:51.3
Pace
256
Calories
121
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 123 |
December 13, 2022 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.6 | 5,010m | 2:51.3 | 70 | 539 | 20 | 121 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 20 | 120 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 21 | 118 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 21 | 131 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 20 | 118 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 20 | 107 |
| 28:36.5 | 607m | 2:58.3 | 62 | 512 | 23 | 136 |
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