Nick Baker 24:03 row
5,024m
Meters
24:03.6
Time
2:23.6
Pace
283
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 121 |
December 18, 2022 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.6 | 5,024m | 2:23.6 | 118 | 706 | 23 | 139 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | 131 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 | 124 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 | 133 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 | 139 |
| 24:03.5 | 905m | 2:14.5 | 144 | 794 | 24 | 169 |
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Workout Graph
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