Nick Baker 15:24 row
3,016m
Meters
15:24.8
Time
2:33.3
Pace
162
Calories
138
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 309 |
| Drag Factor | 211 |
August 22, 2023 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.8 | 3,016m | 2:33.3 | 97 | 634 | 19 | 138 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 19 | 130 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 20 | 132 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 21 | 147 |
| 15:24.7 | 63m | 3:16.0 | 46 | 459 | 18 | 144 |
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Workout Graph
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