andy sendek 5000m row
5,000m
Meters
21:12.5
Time
2:07.2
Pace
316
Calories
165
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 115 |
July 13, 2022 15:07:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.5 | 5,000m | 2:07.2 | 170 | 884 | 27 | 165 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 27 | 159 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 27 | 164 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 25 | 163 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 27 | 165 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 30 | 176 |
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Workout Graph
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