Brent Edwards 4:00 row
1,033
Meters
4:00.0
Time
1:56.1
Pace
70
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 225 |
June 09, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1050 | 70 | 30 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 32 |
| 2:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 32 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 29 |
| 4:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 29 |
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Workout Graph
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