Brent Edwards 7x1:00/0:30r row
2,067
Meters
7:00.0
Time
1:41.5
Pace
165
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,169 |
| Overall Time | 10:30.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 32 |
| Stroke Count | 231 |
| Drag Factor | 223 |
October 14, 2020 21:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,067 | 1:41.5 | 334 | 1448 | 32 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | |
| r102 |
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Workout Graph
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