Brent Edwards v1:40/0:30r...11 row
4,599
Meters
18:20.0
Time
1:59.5
Pace
314
Calories
| Rest Distance | 685 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,284 |
| Overall Time | 23:50.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 123 |
November 12, 2020 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.0 | 4,599 | 1:59.5 | 205 | 1004 | 30 | |
| 1:40.0 | 227 | 3:40.2 | 33 | 412 | 18 | |
| r: 0:30 | 106 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 32 | |
| r: 0:30 | 89 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 31 | |
| r: 0:30 | 93 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 31 | |
| r: 0:30 | 80 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 31 | |
| r: 0:30 | 19 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 32 | |
| r: 0:30 | 43 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 31 | |
| r: 0:30 | 28 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 31 | |
| r: 0:30 | 36 | |||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 31 | |
| r: 0:30 | 58 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 31 | |
| r: 0:30 | 34 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 32 | |
| r: 0:30 | 99 | |||||
| r685 |
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Workout Graph
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