Brent Edwards v1:40/0:20r...5 row
2,207
Meters
8:20.0
Time
1:53.2
Pace
155
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,433 |
| Overall Time | 10:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 30 |
| Stroke Count | 282 |
| Drag Factor | 202 |
October 29, 2020 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,207 | 1:53.2 | 241 | 1128 | 30 | |
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 31 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 31 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 30 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 31 | |
| r: 0:20 | 18 | |||||
| r226 |
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Workout Graph
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