Brent Edwards v250m/1:30r...6 row
1,500
Meters
5:02.0
Time
1:40.6
Pace
123
Calories
| Rest Distance | 811 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,311 |
| Overall Time | 14:02.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 31 |
| Stroke Count | 252 |
| Drag Factor | 216 |
December 01, 2020 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.0 | 1,500 | 1:40.6 | 343 | 1480 | 31 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 30 | |
| r: 1:30 | 264 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 30 | |
| r: 1:30 | 245 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 30 | |
| r: 1:30 | 100 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 32 | |
| r: 1:30 | 118 | |||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 33 | |
| r: 1:30 | 62 | |||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 34 | |
| r: 1:30 | 22 | |||||
| r811 |
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Workout Graph
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