Brent Edwards v500m/1:00r...5 row
2,500
Meters
9:05.0
Time
1:49.0
Pace
184
Calories
| Rest Distance | 951 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,451 |
| Overall Time | 14:05.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 31 |
| Stroke Count | 404 |
| Drag Factor | 184 |
February 03, 2021 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.0 | 2,500 | 1:49.0 | 270 | 1230 | 31 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 31 | |
| r: 1:00 | 190 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 31 | |
| r: 1:00 | 199 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 34 | |
| r: 1:00 | 165 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | |
| r: 1:00 | 182 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 31 | |
| r: 1:00 | 215 | |||||
| r951 |
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Workout Graph
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