jesse mittendorf 30:07 row
6,091
Meters
30:07.9
Time
2:28.4
Pace
334
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Stroke Count | 956 |
| Drag Factor | 116 |
April 01, 2025 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 6,091 | 2:28.4 | 107 | 668 | 31 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 31 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 33 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 31 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 32 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 32 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 32 |
| 30:07.9 | 7 | 9:24.2 | 2 | 306 | 0 |
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Workout Graph
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