jesse mittendorf 20:40 row
3,949
Meters
20:40.7
Time
2:37.0
Pace
209
Calories
126
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 113 |
May 15, 2025 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.7 | 3,949 | 2:37.0 | 90 | 606 | 209 | 30 | 126 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 32 | 160 |
| 10:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 30 | 119 |
| 15:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 30 | 127 |
| 20:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 32 | 123 |
| 20:40.7 | 113 | 3:00.0 | 60 | 530 | 6 | 29 | 102 |
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Workout Graph
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