jesse mittendorf 30:13 row
5,722
Meters
30:13.8
Time
2:38.4
Pace
300
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 159 |
December 12, 2025 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.8 | 5,722 | 2:38.4 | 88 | 602 | 300 | 30 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 30 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 29 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 31 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 30 |
| 25:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 30 |
| 30:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 31 |
| 30:13.8 | 28 | 4:06.4 | 23 | 380 | 1 | 12 |
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Workout Graph
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