jesse mittendorf 20:15 row
3,968
Meters
20:15.8
Time
2:33.2
Pace
212
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 32 |
| Stroke Count | 654 |
| Drag Factor | 156 |
December 22, 2025 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.8 | 3,968 | 2:33.2 | 97 | 627 | 212 | 32 |
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 32 |
| 10:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 32 |
| 15:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 33 |
| 20:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 33 |
| 20:15.8 | 45 | 2:55.5 | 65 | 455 | 2 | 20 |
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Workout Graph
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