jesse mittendorf 30:07 row
5,781
Meters
30:07.8
Time
2:36.3
Pace
306
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 155 |
January 04, 2026 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,781 | 2:36.3 | 92 | 615 | 306 | 30 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 30 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 31 |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 30 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 31 |
| 25:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 31 |
| 30:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 30 |
| 30:07.8 | 6 | 10:50.0 | 1 | 304 | 0 | 0 |
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Workout Graph
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