jesse mittendorf 30:08 row
5,055m
Meters
30:08.2
Time
2:58.8
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 141 |
September 28, 2020 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 5,055m | 2:58.8 | 61 | 510 | 24 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 25 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 25 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 25 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 26 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 24 |
| 30:00.0 | 815m | 3:04.0 | 56 | 493 | 24 |
| 30:08.2 | 19m | 3:35.7 | 35 | 419 | 7 |
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Workout Graph
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