jesse mittendorf 30:10 row
4,667m
Meters
30:10.7
Time
3:13.9
Pace
232
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 140 |
October 01, 2020 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.7 | 4,667m | 3:13.9 | 48 | 465 | 23 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 23 |
| 10:00.0 | 763m | 3:16.5 | 46 | 458 | 23 |
| 15:00.0 | 783m | 3:11.5 | 50 | 471 | 23 |
| 20:00.0 | 764m | 3:16.3 | 46 | 459 | 23 |
| 25:00.0 | 762m | 3:16.8 | 46 | 457 | 23 |
| 30:00.0 | 807m | 3:05.8 | 55 | 487 | 24 |
| 30:10.7 | 25m | 3:34.0 | 36 | 422 | 11 |
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Workout Graph
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