jesse mittendorf 20:11 row
3,070m
Meters
20:11.8
Time
3:17.3
Pace
152
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 140 |
September 29, 2020 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.8 | 3,070m | 3:17.3 | 46 | 456 | 22 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 24 |
| 10:00.0 | 743m | 3:21.8 | 43 | 446 | 22 |
| 15:00.0 | 747m | 3:20.8 | 43 | 448 | 22 |
| 20:00.0 | 753m | 3:19.2 | 44 | 452 | 22 |
| 20:11.8 | 27m | 3:38.5 | 34 | 415 | 15 |
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Workout Graph
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