jesse mittendorf 31:17 row
5,029m
Meters
31:17.2
Time
3:06.6
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 139 |
October 06, 2020 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:17.2 | 5,029m | 3:06.6 | 54 | 485 | 23 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 24 |
| 10:00.0 | 797m | 3:08.2 | 53 | 480 | 24 |
| 15:00.0 | 798m | 3:07.9 | 53 | 481 | 23 |
| 20:00.0 | 791m | 3:09.6 | 51 | 476 | 23 |
| 25:00.0 | 792m | 3:09.3 | 52 | 477 | 23 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 25 |
| 31:17.2 | 196m | 3:16.9 | 46 | 457 | 22 |
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