jesse mittendorf 20:07 row
3,258m
Meters
20:07.8
Time
3:05.3
Pace
162
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 139 |
October 02, 2020 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 3,258m | 3:05.3 | 55 | 489 | 24 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 25 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 24 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 25 |
| 20:00.0 | 801m | 3:07.2 | 53 | 483 | 24 |
| 20:07.8 | 10m | 6:30.0 | 6 | 320 |
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Workout Graph
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