jesse mittendorf 30:09 row
5,034m
Meters
30:09.8
Time
2:59.7
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 138 |
October 07, 2020 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 5,034m | 2:59.7 | 60 | 507 | 24 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 25 |
| 10:00.0 | 819m | 3:03.1 | 57 | 496 | 24 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 26 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 25 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 26 |
| 30:00.0 | 821m | 3:02.7 | 57 | 497 | 24 |
| 30:09.8 | 24m | 3:24.1 | 41 | 441 | 12 |
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Workout Graph
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