jesse mittendorf 30:07 row
5,089m
Meters
30:07.9
Time
2:57.6
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 143 |
October 08, 2020 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 5,089m | 2:57.6 | 62 | 514 | 24 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 26 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 25 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 25 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 25 |
| 25:00.0 | 829m | 3:00.9 | 59 | 503 | 24 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 25 |
| 30:07.9 | 18m | 3:39.4 | 33 | 413 | 8 |
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