jesse mittendorf 30:09 row
5,328
Meters
30:09.7
Time
2:49.8
Pace
271
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 139 |
October 11, 2020 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.7 | 5,328 | 2:49.8 | 71 | 545 | 271 | 26 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 26 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 26 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 26 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 26 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 26 |
| 30:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 27 |
| 30:09.7 | 23 | 3:30.8 | 37 | 428 | 1 | 12 |
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Workout Graph
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