jesse mittendorf 30:06 row
5,065m
Meters
30:06.8
Time
2:58.3
Pace
253
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 137 |
October 13, 2020 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,065m | 2:58.3 | 62 | 512 | 24 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 25 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 25 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 25 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 25 |
| 25:00.0 | 838m | 2:58.9 | 61 | 510 | 24 |
| 30:00.0 | 827m | 3:01.3 | 59 | 501 | 25 |
| 30:06.8 | 17m | 3:20.0 | 44 | 450 | 9 |
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Workout Graph
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