jesse mittendorf 30:08 row
5,323m
Meters
30:08.6
Time
2:49.8
Pace
272
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 144 |
October 12, 2020 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 5,323m | 2:49.8 | 71 | 545 | 26 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 28 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 26 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 25 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 25 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 26 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 28 |
| 30:08.6 | 24m | 2:59.1 | 61 | 509 | 14 |
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