jesse mittendorf 30:07 row
5,160m
Meters
30:07.6
Time
2:55.1
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 144 |
October 14, 2020 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,160m | 2:55.1 | 65 | 524 | 25 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 26 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 25 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 25 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 25 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 25 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 27 |
| 30:07.6 | 18m | 3:31.1 | 37 | 428 | 8 |
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