jesse mittendorf 30:06 row
5,451m
Meters
30:06.9
Time
2:45.7
Pace
282
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 141 |
October 21, 2020 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,451m | 2:45.7 | 77 | 564 | 25 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 24 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 25 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 24 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 25 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 26 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 27 |
| 30:06.9 | 21m | 2:44.2 | 79 | 571 | 9 |
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