jesse mittendorf 30:06 row
5,480m
Meters
30:06.8
Time
2:44.8
Pace
284
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 141 |
October 22, 2020 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,480m | 2:44.8 | 78 | 568 | 24 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 23 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 24 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 25 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 24 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 26 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 28 |
| 30:06.8 | 21m | 2:41.9 | 82 | 583 | 9 |
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