jesse mittendorf 30:00 row
5,471
Meters
30:00.0
Time
2:44.5
Pace
283
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 141 |
October 28, 2020 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,471 | 2:44.5 | 79 | 566 | 283 | 25 |
| 6:00.0 | 1,034 | 2:54.0 | 66 | 520 | 52 | 23 |
| 12:00.0 | 1,089 | 2:45.2 | 78 | 560 | 56 | 25 |
| 18:00.0 | 1,074 | 2:47.5 | 74 | 550 | 55 | 25 |
| 24:00.0 | 1,089 | 2:45.2 | 78 | 560 | 56 | 25 |
| 30:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 27 |
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Workout Graph
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