jesse mittendorf 40:00 row
7,970
Meters
40:00.0
Time
2:30.5
Pace
433
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 1077 |
| Drag Factor | 139 |
November 30, 2020 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,970 | 2:30.5 | 103 | 649 | 433 | 26 |
| 8:00.0 | 1,548 | 2:35.0 | 94 | 622 | 83 | 26 |
| 16:00.0 | 1,601 | 2:29.9 | 104 | 652 | 87 | 27 |
| 24:00.0 | 1,579 | 2:31.9 | 100 | 637 | 85 | 27 |
| 32:00.0 | 1,607 | 2:29.3 | 105 | 660 | 88 | 27 |
| 40:00.0 | 1,635 | 2:26.7 | 111 | 675 | 90 | 27 |
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Workout Graph
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