jesse mittendorf 30:00 row
5,778
Meters
30:00.0
Time
2:35.7
Pace
308
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 140 |
December 09, 2020 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,778 | 2:35.7 | 93 | 616 | 308 | 26 |
| 6:00.0 | 1,097 | 2:44.0 | 79 | 570 | 57 | 26 |
| 12:00.0 | 1,161 | 2:35.0 | 94 | 620 | 62 | 27 |
| 18:00.0 | 1,163 | 2:34.7 | 94 | 620 | 62 | 26 |
| 24:00.0 | 1,151 | 2:36.3 | 92 | 610 | 61 | 26 |
| 30:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 26 |
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Workout Graph
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