jesse mittendorf 30:00 row
5,136m
Meters
30:00.0
Time
2:55.2
Pace
279
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 147 |
January 20, 2021 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,136m | 2:55.2 | 65 | 523 | 23 |
| 6:00.0 | 1,162m | 2:34.9 | 94 | 624 | 27 |
| 12:00.0 | 1,211m | 2:28.6 | 107 | 666 | 29 |
| 18:00.0 | 314m | 9:33.2 | 2 | 306 | 7 |
| 24:00.0 | 1,222m | 2:27.2 | 110 | 676 | 27 |
| 30:00.0 | 1,229m | 2:26.4 | 111 | 683 | 28 |
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Workout Graph
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