jesse mittendorf 30:00 row
6,067
Meters
30:00.0
Time
2:28.3
Pace
331
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 146 |
January 22, 2021 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,067 | 2:28.3 | 107 | 662 | 331 | 27 |
| 6:00.0 | 1,163 | 2:34.7 | 94 | 620 | 62 | 27 |
| 12:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 28 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 28 |
| 24:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 28 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 28 |
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Workout Graph
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