jesse mittendorf 30:00 row
6,230
Meters
30:00.0
Time
2:24.4
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 144 |
January 28, 2021 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,230 | 2:24.4 | 116 | 694 | 347 | 28 |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 28 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 29 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 28 |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 28 |
| 30:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 27 |
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Workout Graph
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