jesse mittendorf 40:18 row
8,021m
Meters
40:18.5
Time
2:30.7
Pace
435
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
| Stroke Count | 1128 |
| Drag Factor | 147 |
February 04, 2021 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:18.5 | 8,021m | 2:30.7 | 102 | 651 | 28 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 28 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 28 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 28 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 |
| 35:00.0 | 990m | 2:31.5 | 101 | 646 | 28 |
| 40:00.0 | 992m | 2:31.2 | 101 | 648 | 28 |
| 40:18.5 | 58m | 2:39.4 | 86 | 596 | 19 |
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Workout Graph
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