jesse mittendorf 30:11 row
6,019m
Meters
30:11.6
Time
2:30.4
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 844 |
| Drag Factor | 147 |
March 11, 2021 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.6 | 6,019m | 2:30.4 | 103 | 653 | 27 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 28 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 28 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 28 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 |
| 30:11.6 | 35m | 2:45.7 | 77 | 564 | 15 |
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Workout Graph
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