jesse mittendorf 30:34 row
6,100m
Meters
30:34.0
Time
2:30.3
Pace
331
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 846 |
| Drag Factor | 145 |
March 22, 2021 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.0 | 6,100m | 2:30.3 | 103 | 654 | 27 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 27 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 28 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 28 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 |
| 30:34.0 | 106m | 2:40.3 | 85 | 592 | 23 |
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Workout Graph
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