jesse mittendorf 30:05 row
6,053m
Meters
30:05.3
Time
2:29.1
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 161 |
March 24, 2021 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 6,053m | 2:29.1 | 106 | 663 | 27 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 27 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 28 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 |
| 30:05.3 | 11m | 4:00.9 | 25 | 386 |
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Workout Graph
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