jesse mittendorf 30:05 row
6,303m
Meters
30:05.4
Time
2:23.2
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 173 |
April 12, 2021 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 6,303m | 2:23.2 | 119 | 710 | 27 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 28 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 28 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 28 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 28 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 28 |
| 30:05.4 | 15m | 3:00.0 | 60 | 506 |
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Workout Graph
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