jesse mittendorf 30:04 row
6,174
Meters
30:04.6
Time
2:26.1
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 171 |
April 21, 2021 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,174 | 2:26.1 | 112 | 678 | 340 | 28 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 28 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 29 |
| 15:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 28 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 28 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 28 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 28 |
| 30:04.6 | 10 | 3:50.0 | 29 | 399 | 0 |
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Workout Graph
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