jesse mittendorf 30:04 row
6,231m
Meters
30:04.9
Time
2:24.8
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 184 |
May 13, 2021 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 6,231m | 2:24.8 | 115 | 696 | 28 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 29 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 29 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 29 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 29 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 29 |
| 30:04.9 | 14m | 2:55.0 | 65 | 524 |
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Workout Graph
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