jesse mittendorf 30:07 row
6,233m
Meters
30:07.1
Time
2:24.9
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 192 |
June 09, 2021 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 6,233m | 2:24.9 | 115 | 695 | 28 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 29 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 29 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 29 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 29 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 |
| 30:07.1 | 20m | 2:57.5 | 63 | 515 | 9 |
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Workout Graph
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