jesse mittendorf 30:07 row
6,195m
Meters
30:07.4
Time
2:25.8
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 191 |
June 11, 2021 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,195m | 2:25.8 | 113 | 688 | 28 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 28 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 29 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 29 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 29 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 29 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 29 |
| 30:07.4 | 21m | 2:56.1 | 64 | 520 | 8 |
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Workout Graph
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