jesse mittendorf 30:10 row
6,196
Meters
30:10.0
Time
2:26.0
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 193 |
June 16, 2021 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.0 | 6,196 | 2:26.0 | 112 | 678 | 341 | 28 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 29 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 29 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 29 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 29 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 29 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 29 |
| 30:10.0 | 29 | 2:52.4 | 68 | 360 | 1 | 12 |
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Workout Graph
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