jesse mittendorf 40:07 row
8,159m
Meters
40:07.4
Time
2:27.5
Pace
447
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 1155 |
| Drag Factor | 190 |
July 07, 2021 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.4 | 8,159m | 2:27.5 | 109 | 675 | 28 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 29 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 29 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 29 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 |
| 35:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 |
| 40:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 |
| 40:07.4 | 20m | 3:05.0 | 55 | 490 | 8 |
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Workout Graph
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