jesse mittendorf 40:07 row
8,159
Meters
40:07.4
Time
2:27.5
Pace
447
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 1155 |
| Drag Factor | 190 |
July 07, 2021 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.4 | 8,159 | 2:27.5 | 109 | 668 | 447 | 28 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 29 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 29 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 29 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 29 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 29 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 29 |
| 35:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 28 |
| 40:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 29 |
| 40:07.4 | 20 | 3:05.0 | 55 | 486 | 1 | 8 |
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Workout Graph
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