jesse mittendorf 45:06 row
9,061m
Meters
45:06.2
Time
2:29.3
Pace
493
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Stroke Count | 1328 |
| Drag Factor | 190 |
August 03, 2021 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.2 | 9,061m | 2:29.3 | 105 | 661 | 29 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 30 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 30 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 30 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 30 |
| 35:00.0 | 984m | 2:32.4 | 99 | 640 | 28 |
| 40:00.0 | 996m | 2:30.6 | 102 | 652 | 29 |
| 45:00.0 | 988m | 2:31.8 | 100 | 644 | 30 |
| 45:06.2 | 13m | 3:58.4 | 26 | 388 |
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Workout Graph
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