jesse mittendorf 45:24 row
9,221m
Meters
45:24.6
Time
2:27.7
Pace
507
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 1350 |
| Drag Factor | 189 |
August 05, 2021 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:24.6 | 9,221m | 2:27.7 | 109 | 673 | 29 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 30 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 30 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 30 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 30 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 30 |
| 35:00.0 | 1,003m | 2:29.5 | 105 | 660 | 30 |
| 40:00.0 | 1,025m | 2:26.3 | 112 | 684 | 30 |
| 45:00.0 | 1,008m | 2:28.8 | 106 | 665 | 30 |
| 45:24.6 | 79m | 2:35.6 | 93 | 619 | 24 |
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Workout Graph
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