jesse mittendorf 40:09 row
8,020m
Meters
40:09.8
Time
2:30.2
Pace
434
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 1198 |
| Drag Factor | 202 |
August 09, 2021 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.8 | 8,020m | 2:30.2 | 103 | 655 | 29 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 29 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 30 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 30 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 30 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 30 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 30 |
| 35:00.0 | 1,002m | 2:29.7 | 104 | 659 | 30 |
| 40:00.0 | 984m | 2:32.4 | 99 | 640 | 30 |
| 40:09.8 | 27m | 3:01.4 | 59 | 501 | 12 |
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Workout Graph
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